Facing Life Challenges Accepting Them or Changing Them

Facing Life Challenges—Accepting Them or Changing Them Do you sometimes feel that your life is going in the wrong direction and it is out of control? You know that things are happening you have no control over. When we face these types of situation, we have two choices. We can either accept that there are …

Can Writing The Story of Our Life Lead to Self Discovery?

Discovery is a term that merely means invention. Many famous people have invented many things on this earth, but self-discovery is one thing that all people can do. In fact, to say the truth, all people must do to not only make them happier but also to have a happy world. Since the world comprises …

Different Forms Of Meditation

Hello! There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational …

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss …

Think of Yourself Achieving Your Dreams

Hello! Losing weight or improving your health is as much something that must happen in your mind and thought life as it does in your body. Many people commence a weight loss program and never follow through with it, even if in the early days their resolve is strong and enthusiastic. Others start a course …

Starting a New Journey With Holistic Therapy

Get Health Ebooks. Click Here! Hello! Now that you know a little more about holistic care, hopefully you will consider giving it a try.  There are many holistic practitioners throughout the country, and you can most likely find one in your area by simply looking in the Yellow Pages.  If you are unable to locate …

Great Holistic Tips

Get Health Ebooks. Click Here! Hello! I’ll write the best holistic tips here and hope you enjoy it. Do not forget to share with those you like. – Improve your posture.  It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily.  Also, in order …

5 Reasons to Detox With a Juice Fast

Get Health Ebooks. Click HERE! Hello! Do you want to cleanse or detoxify your body?  If so, you will likely turn to the internet.  Aside from the Master Cleanse, water fasting is a popular detox diet approach.  However, many find it difficult, if not impossible.  If you are looking for similar results, but with a …

Staying Motivated: An Important Factor in Weight Loss

Get Health Ebook. Click HERE! Hello! If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be …