Different Forms Of Meditation

Hello! There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational …

The Value of Spiritual Self-Discovery

Hello! When people embark on a journey of self-discovery, they usually focus on the physical and emotional side of their personality. Rarely do people consider the importance of spiritual self-discovery, even if they identify as spiritual side to their personality. When we take the time to explore the part of our psyche that we sometimes …

Think of Yourself Achieving Your Dreams

Hello! Losing weight or improving your health is as much something that must happen in your mind and thought life as it does in your body. Many people commence a weight loss program and never follow through with it, even if in the early days their resolve is strong and enthusiastic. Others start a course …

Acupuncture Can Help Treat Migraines

Hello! Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient. To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it …

Starting a New Journey With Holistic Therapy

Get Health Ebooks. Click Here! Hello! Now that you know a little more about holistic care, hopefully you will consider giving it a try.  There are many holistic practitioners throughout the country, and you can most likely find one in your area by simply looking in the Yellow Pages.  If you are unable to locate …

Holistic Approach To Treating Disease

Get Health Ebooks. Click Here! Hello! While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.  A majority …

Great Holistic Tips

Get Health Ebooks. Click Here! Hello! I’ll write the best holistic tips here and hope you enjoy it. Do not forget to share with those you like. – Improve your posture.  It is important to keep your spine as straight as possible, so that your muscles do not strain and contract unnecessarily.  Also, in order …

Alternative Therapies for Emotional Overeating

Get Health Ebook. Click Here! Hello! Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of the conventional …

How to Reiki Self-Healing Can Help You For Stress Relief

Get Health Ebook. Click Here! Hello! You can give Reiki to yourself any time of the day. Some people like to start with it first thing in the morning to prepare for the day ahead. Others find it helpful to end the day with Reiki, helping the body to relax and unwind. Ideally, it is …